About

 

As a therapist, I have been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations – a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living.

I intentionally keep a small caseload to ensure that each client receives the detailed and careful attention they deserve. By dedicating more energy to each individual, I can help you navigate your challenges with greater precision and care.

Therapy with me is a place to be your whole self. My clients often come in feeling suffocated by the pressures of life, but through our work together, they find new direction and clarity. Sessions are not only a time for deep, meaningful conversation but also moments of lightness and humor. It’s about real connection, authenticity, and fostering an environment where growth can even be enjoyable!

Call or send any questions my way. I’m happy to respond.

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I specialize in:

  • Relationship Issues

  • Young Adults

  • Men’s Issues

  • Body Image

  • Anxiety

  • Depression

  • Mood Disorders

  • Family Issues

  • Substance Abuse

  • Gender and Sexuality Affirming Care

  • Emotional Regulation

  • Adolescents

Modalities Used:

  • Mindfulness

  • Family Systems Theory

  • The 7 Challenges ( for Teen Substance Use)

  • Self-Compassion

  • Intuitive Eating/Health at Every Size

  • Internal Family Systems

  • The Gottman Method

  • Acceptance and Commitment Therapy

  • Relational Life Therapy

  • Dialectical Behavioral Therapy